Written by : Registered Dietitian (Australia) Chung Yong Man   Everyone says to eat more fruit, although fruit is beneficial is a cliché, but at the same time there are a number of mysteries: fruit is not very high in sugar? Will eating it cause fat? Is it necessary to eat fruit before meals in order to absorb the nutrients in the fruit? Let me break it down for you one by one.   Fruits can cause fat? Yes, because fruit contains natural sugar – fructose, can provide calories, so a lot of fruit will intake too much calories, resulting in obesity. However, in addition to fructose, fruit also contains other nutrients, which have great health

Written by：Family Dynamics Psychotherapist　　　           Children’s Play Therapist Lee Wai Ting   In the new school year, children will begin to take dictation tests again. Although dictation may look simple, the skills required are actually very complicated. The skills required are called “distracted concentration”, where you have to find the strokes of the words in your head and write them out by hand while listening to the teacher and remembering the next sentence to be dictated. Writing while listening and remembering, sometimes writing the wrong word and deleting it before writing, racing against time, it’s super hard!   Therefore, in order to master the dictation skills and get good grades, we need to master the three skills

Written by: Pang Chi Wah, Registered Educational Psychologist, New Horizon Development Centre   During the school season, we always hear sad cries at the entrance of the school, and it is always a headache for parents when children do not want to go to school alone without their parents. Because newborns lack the ability to protect themselves, survive and feed themselves, they must rely on their parents in their daily lives. This is not only true for humans, but also for babies of other mammals, such as dogs, lions, and dolphins, who must rely on their parents for survival.   As they grow older, some children are able to live more independently and gradually become independent